How many calories are in nature's path premium organic granola?

1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in nature's path premium organic granola?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in nature's path premium organic granola?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's path premium organic granola

USDA name: Premium organic granola

Brandedby Nature's path

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and less iron than 88%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Nature's path premium organic granola, 1/4 cup (30 g)

150 calories

Protein4 g11% of calories
Carbs18 g48% of calories
incl. 2 g fiber · 6 g sugars
Fat5 g30% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 4 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 058449162070 · We may earn a commission

Ingredients

Rolled oats*, Cane sugar*, Peanut butter*, Sunflower oil*, Peanuts*, Fair trade dark chocolate chunks* (cane sugar*, Unsweetened chocolate*, Cocoa butter*, Vanilla*), Cocoa*, Rice starch*, Sea salt, Flavor*, Honey*, Tocopherols (vitamin e).

Made by: Nature's path
Label serving: 1/4 cup
Barcode (GTIN/UPC): 058449162070
Category: Cereal
Label updated: 2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 77 of 7,828 other records.
leastmost
Iron
Lower than 88%
Same value as 112 of 7,727 other records.
leastmost
Total fat
Higher than 88%
Same value as 66 of 7,802 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,813 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 100 of 7,807 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmost

Questions

How many calories are in nature's path premium organic granola?: 1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in nature's path premium organic granola?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's path premium organic granola?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	13.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	20 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 410006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.