Nature's path premium organic granola

USDA name: Premium organic granola

Brandedby Nature's path

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 16.7 g.

Serving
1
= 30 g
150KCAL

Nature's path premium organic granola, 1/4 cup (30 g)

150 calories

Protein
4 g
Carbs
18 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 75 mg

    Little or none: Calcium.

    Ingredients

    Rolled oats*, Cane sugar*, Peanut butter*, Sunflower oil*, Peanuts*, Fair trade dark chocolate chunks* (cane sugar*, Unsweetened chocolate*, Cocoa butter*, Vanilla*), Cocoa*, Rice starch*, Sea salt, Flavor*, Honey*, Tocopherols (vitamin e).

    Made by
    Nature's path
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    058449162070
    Category
    Cereal
    Label updated
    2018-07-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in nature's path premium organic granola?
    1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in nature's path premium organic granola?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path premium organic granola?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein13.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 410006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.