Nature's path love crunch premium organic granola

USDA name: Love crunch premium organic granola

Brandedby Nature's path

140 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 30 g
140KCAL

Nature's path love crunch premium organic granola, 1/4 cup (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
4.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 14.1 mg1%
Iron 0.9 mg5%
Potassium 87.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 75 mg
  • Potassium2% 87.9 mg
  • Calcium1% 14.1 mg

Ingredients

Whole grain rolled oats*, Cane sugar*, Sunflower oil*, Fair trade dark chocolate chunks* (cane sugar*, Unsweetened chocolate*, Cocoa butter*, Vanilla*), White chocolate chunks* (cane sugar*, Cocoa butter*, Whole milk powder*, Soy lecithin (non-gmo), Vanilla extract*, Ground vanilla*), Dried coconut*, Fair trade cocoa powder*, Flavors* (chocolate*, Vanilla*), Sea salt, Rice starch*, Tocopherol (vitamin e).

Made by
Nature's path
Label serving
1/4 cup
Barcode (GTIN/UPC)
058449172123
Category
Cereal
Label updated
2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 55 of 7,842 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 95 of 7,843 other records.

    leastmost

Questions

How many calories are in nature's path love crunch premium organic granola?
1/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in nature's path love crunch premium organic granola?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's path love crunch premium organic granola?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca47 mg
Iron, Fe3 mg
Potassium, K293 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 587506, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.