Nature's path organic premium organic granola

USDA name: Premium organic granola

Brandedby Nature's path organic

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 82%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Nature's path organic premium organic granola, 1/4 cup (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs22 g65% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449771821 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 50.1 mg
  • Calcium2% 20.1 mg

Ingredients

Rolled oats*, Cane sugar*, Soy oil*, Pecans*, Freeze-dried apples*, Chia seeds*, Rice starch*, Sea salt, Molasses*, Cinnamon*, Natural flavor, Tocopherols (vitamin e).

Made by
Nature's path organic
Label serving
1/4 cup
Barcode (GTIN/UPC)
058449771821
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 27 of 7,811 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 178 of 7,704 other records.

    leastmost

Questions

How many calories are in nature's path organic premium organic granola?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in nature's path organic premium organic granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic premium organic granola?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 370681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.