Nature's path organic corn puffs cereal

USDA name: Corn puffs cereal

Brandedby Nature's Path Foods Inc.

60 calories in 1 cup (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 16 g
60KCAL

Nature's path organic corn puffs cereal, 1 cup (16 g)

60 calories

Protein
2 g
Carbs
12 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Whole corn*.

    Brand
    Nature's path organic
    Made by
    Nature's Path Foods Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    058449620037
    Category
    Cereal
    Label updated
    2018-07-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 9 of 7,741 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 125 of 7,838 other records.

      leastmost

    Questions

    How many calories are in nature's path organic corn puffs cereal?
    1 cup (16 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in nature's path organic corn puffs cereal?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic corn puffs cereal?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Calcium, Ca125 mg
    Iron, Fe9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015813, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.