How many calories are in mom brands cocoa corn puff cereal with marshmallows?

3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.

How much protein is in mom brands cocoa corn puff cereal with marshmallows?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in mom brands cocoa corn puff cereal with marshmallows?

83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mom brands cocoa corn puff cereal with marshmallows

USDA name: Cocoa corn puff cereal with marshmallows

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving

= 30 g

Mom brands cocoa corn puff cereal with marshmallows, 3/4 cup (30 g)

120 calories

Protein: 1.0 g
Carbs: 26 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 16 g

Nutrition Facts

Serving size3/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Total Sugars 16 g

Protein 1.0 g

Calcium 80.1 mg6%

Iron 7.2 mg40%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Folate40% 160 µg
Riboflavin (B2)26% 0.34 mg
Thiamin (B1)25% 0.3 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron40% 7.2 mg
Zinc27% 3 mg
Calcium6% 80.1 mg
Sodium4% 90 mg
Potassium1% 50.1 mg

Ingredients

Sugar, Corn meal, Corn flour, Marshmallows (sugar, Modified cornstarch, Corn syrup, Dextrose, Gelatin, Yellow 6, Blue 1, Yellow 5, Red 40, Artificial flavor), Corn syrup, Corn bran, Coconut oil and/or canola oil and/or soybean oil, Cocoa (processed with alkali), Caramel color, Salt, Natural and artificial flavor, Trisodium phosphate. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand: Mom brands
Made by: Post Consumer Brands, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 042400237945
Category: Cereal
Label updated: 2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 6 of 7,843 other records.
leastmost
Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 110 of 7,847 other records.
leastmost
Iron
Higher than 85%
Same value as 17 of 7,766 other records.
leastmost
Calcium
Higher than 80%
Same value as 27 of 7,741 other records.
leastmost
Fiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmost

Questions

How many calories are in mom brands cocoa corn puff cereal with marshmallows?: 3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in mom brands cocoa corn puff cereal with marshmallows?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mom brands cocoa corn puff cereal with marshmallows?: 83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	86.7 g
Fiber, total dietary	3.3 g
Total Sugars	53.3 g
Calcium, Ca	267 mg
Iron, Fe	24 mg
Potassium, K	167 mg
Sodium, Na	300 mg
Zinc, Zn	10 mg
Vitamin C, total ascorbic acid	16 mg
Thiamin	1 mg
Riboflavin	1.1 mg
Niacin	13.3 mg
Vitamin B-6	1.3 mg
Folate, total	533 µg
Vitamin B-12	4 µg
Vitamin A, IU	1,333 iu
Vitamin D (D2 + D3), International Units	107 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864024, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.