Malt o meal honey graham squares & cocoa corn puff cereal with marshmallows, Honey graham squares & cocoa corn puff cereal with marshmallows

USDA name: Honey graham squares & cocoa corn puff cereal with marshmallows, Honey graham squares & cocoa corn puff cereal with marshmallows

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 8.3 g.

Serving
1
= 30 g
120KCAL

Malt o meal honey graham squares & cocoa corn puff cereal with marshmallows, Honey graham squares & cocoa corn puff cereal with marshmallows, 0.75 cup (30 g)

120 calories

Protein
1.0 g
Carbs
24 g
Fat
2.5 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Vitamin D 1.5 mcg8%
Calcium 80.1 mg6%
Iron 7.2 mg40%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A8% 72 µg
  • Vitamin D8% 1.5 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc27% 3 mg
  • Sodium9% 210 mg
  • Calcium6% 80.1 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 60 mg

Ingredients

Corn meal, Sugar, Whole grain wheat, Marshmallows (sugar, Modified corn starch, Corn syrup, Dextrose, Gelatin, Artificial flavor, Natural flavor), Molasses, Partially hydrogenated soybean oil, Fructose, Corn flour, Modified corn starch, Contains 2% or less of: corn syrup, Honey, Salt, Baking soda, Corn bran,Cocoa powder (processed with alkali), Coconut oil and/or canola oil and/or soybean oil, Soy lecithin, Dextrose, Caramel color, Trisodium phosphate, Natural & artificial flavor. Bht (to preserve freshness). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d,Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400200581
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 30 of 7,851 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 27 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal honey graham squares & cocoa corn puff cereal with marshmallows, honey graham squares & cocoa corn puff cereal with marshmallows?
0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in malt o meal honey graham squares & cocoa corn puff cereal with marshmallows, honey graham squares & cocoa corn puff cereal with marshmallows?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal honey graham squares & cocoa corn puff cereal with marshmallows, honey graham squares & cocoa corn puff cereal with marshmallows?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars40 g
Calcium, Ca267 mg
Iron, Fe24 mg
Magnesium, Mg27 mg
Phosphorus, P133 mg
Potassium, K200 mg
Sodium, Na700 mg
Zinc, Zn10 mg
Vitamin C, total ascorbic acid16 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.3 mg
Vitamin B-61.3 mg
Folic acid533 µg
Vitamin B-124 µg
Vitamin A, RAE240 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673037, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.