Nature's joy pistachios

USDA name: Pistachios

Brandedby Village Printers Of Monroe, Inc.

160 calories in 0.25 cup (28.35 g). Per 100 g, protein: 21.2 g, carbohydrates: 28.2 g, fat: 45.9 g.

Serving
1
= 28.4 g
160KCAL

Nature's joy pistachios, 0.25 cup (28.35 g)

160 calories

Protein
6 g
Carbs
8 g
Fat
13 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (28.35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.28 mg
  • Vitamin B618% 0.3 mg
  • Folate4% 15.9 µg
  • Vitamin A2% 17.9 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Phosphorus12% 150 mg
  • Magnesium8% 32 mg
  • Potassium6% 290 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Sodium5% 120 mg
  • Selenium5% 2.8 µg
  • Calcium3% 40 mg

Ingredients

California pistachios, Sea salt.

Brand
Nature's joy
Made by
Village Printers Of Monroe, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
853978004040
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 12 of 11,087 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 10 of 10,896 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 21 of 20,880 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 27 of 21,355 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 19 of 21,139 other records.

    leastmost

Questions

How many calories are in nature's joy pistachios?
0.25 cup (28.35 g): 160 calories; protein: 6 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in nature's joy pistachios?
21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's joy pistachios?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy564 kcal
Protein21.2 g
Total lipid (fat)45.9 g
Carbohydrate, by difference28.2 g
Fiber, total dietary10.6 g
Total Sugars7 g
Calcium, Ca141 mg
Iron, Fe3.8 mg
Magnesium, Mg113 mg
Phosphorus, P529 mg
Potassium, K1,023 mg
Sodium, Na423 mg
Zinc, Zn2.1 mg
Copper, Cu1.4 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin1 mg
Vitamin B-61.1 mg
Folate, total56 µg
Vitamin A, RAE63 µg
Vitamin E1 mg
Fatty acids, total saturated5.3 g
Fatty acids, total monounsaturated24.7 g
Fatty acids, total polyunsaturated14.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628601, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.