Pistachios

Brandedby Corliss Baked Goods, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 95%, and more sodium than 82%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Pistachios, 1 oz (28 g)

150 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 617209895537 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Pistachio, Potato starch, Salt.

Brand
Pistachio
Made by
Corliss Baked Goods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
617209895537
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 172 of 10,713 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 159 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 805 of 21,051 other records.

    leastmost

Questions

How many calories are in pistachios?
1 oz (28 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in pistachios?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pistachios?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.7 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011443, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.