Wonderful pistachios

USDA name: Pistachios

Brandedby Wonderful Pistachios & Almonds Llc

160 calories in 1/2 cup with shells (30 g without shells). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 99%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Wonderful pistachios, 1/2 cup with shells (30 g without shells)

160 calories

  • Protein6 g13% of calories
  • Carbs8 g18% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/2 cup with shells (30 g without shells)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese13% 0.3 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 39.9 mg
  • Potassium7% 310 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Pistachios.

Brand
Wonderful
Made by
Wonderful Pistachios & Almonds Llc
Label serving
1/2 cup with shells (30 g without shells)
Barcode (GTIN/UPC)
014113910231
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 17 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 225 of 21,051 other records.

    leastmost

Questions

How many calories are in wonderful pistachios?
1/2 cup with shells (30 g without shells): 160 calories; protein: 6 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in wonderful pistachios?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wonderful pistachios?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Magnesium, Mg133 mg
Phosphorus, P500 mg
Potassium, K1,033 mg
Sodium, Na0 mg
Copper, Cu1.3 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Vitamin B-61.3 mg
Vitamin A, RAE60 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated23.3 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617334, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.