How many calories are in nature's harvest, rich cracker party mix?

1 onz (28 g): 143 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in nature's harvest, rich cracker party mix?

17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in nature's harvest, rich cracker party mix?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's harvest, Rich cracker party mix

Brandedby Troy International Import/export Corp.

143 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 25 g.

Serving

= 28 g

Nature's harvest, Rich cracker party mix, 1 onz (28 g)

143 calories

Protein: 5 g
Carbs: 15 g
Fat: 7 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories143

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 117 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 5 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 117 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Glutinous rice, Soy sauce (soy bean, Wheat, Salt & water), Sugar, Seaweed, Chili, Artificial coloring (US fd&c no.5 & 6)

Brand: Nature's harvest
Made by: Troy International Import/export Corp.
Label serving: 1 onz
Barcode (GTIN/UPC): 619128672374
Category: Crackers & Biscotti
Label updated: 2020-12-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 29 of 3,925 other records.
leastmost
Protein
Higher than 96%
Same value as 32 of 3,952 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 27 of 1,791 other records.
leastmost
Calories
Higher than 92%
Same value as 4 of 3,960 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 42 of 3,954 other records.
leastmost
Total fat
Higher than 84%
Same value as 165 of 3,953 other records.
leastmost

Questions

How many calories are in nature's harvest, rich cracker party mix?: 1 onz (28 g): 143 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in nature's harvest, rich cracker party mix?: 17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest, rich cracker party mix?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	511 kcal
Protein	17.9 g
Total lipid (fat)	25 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	14.3 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	418 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049020, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.