How many calories are in nature's harvest, kale chips?

1 package (57 g): 280 calories; protein: 12 g, carbohydrates: 25 g, fat: 14 g.

How much protein is in nature's harvest, kale chips?

21.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in nature's harvest, kale chips?

31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's harvest, Kale chips

Brandedby Bay Valley Foods, Llc

280 calories in 1 package (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 43.9 g, fat: 24.6 g.

Serving

= 57 g

Nature's harvest, Kale chips, 1 package (57 g)

280 calories

Protein: 12 g
Carbs: 25 g
Fat: 14 g
Fiber: 7 g
Sugars: 6 g

Nutrition Facts

Serving size1 package (57 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 6 g

Protein 12 g

Calcium 200 mg15%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K400% 480 µg
Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Calcium15% 200 mg
Iron15% 2.7 mg

Ingredients

Kale, Sunflower seeds, Sesame seeds, Carrot powder, Sugar, Apple cider vinegar, Dried onion, Sea salt, Lemon juice, Dill weed, Dried garlic, White pepper.

Brand: Nature's harvest
Made by: Bay Valley Foods, Llc
Label serving: 1 package
Barcode (GTIN/UPC): 071725749178
Category: Chips, Pretzels & Snacks
Label updated: 2020-12-10

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 11,624 other records.
leastmost
Protein
Higher than 96%
Same value as 1 of 11,758 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 11,771 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 11,775 other records.
leastmost
Iron
Higher than 93%
Same value as 2 of 11,637 other records.
leastmost
Sugars
Higher than 91%
Same value as 3 of 11,756 other records.
leastmost

Questions

How many calories are in nature's harvest, kale chips?: 1 package (57 g): 280 calories; protein: 12 g, carbohydrates: 25 g, fat: 14 g.
How much protein is in nature's harvest, kale chips?: 21.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest, kale chips?: 31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	491 kcal
Protein	21.1 g
Total lipid (fat)	24.6 g
Carbohydrate, by difference	43.9 g
Fiber, total dietary	12.3 g
Total Sugars	10.5 g
Calcium, Ca	351 mg
Iron, Fe	4.7 mg
Sodium, Na	789 mg
Vitamin C, total ascorbic acid	15.8 mg
Vitamin A, IU	6,140 iu
Vitamin K (phylloquinone)	842 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total monounsaturated	8.8 g
Fatty acids, total polyunsaturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027967, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.