Nature's harvest pretzels, Chocolatey

USDA name: Pretzels, Chocolatey

Brandedby Bay Valley Foods, Llc

140 calories in 5 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 99%, and less fiber than 89%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Nature's harvest pretzels, Chocolatey, 5 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725728357 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Chocolate flavored (sugar, Partially hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin (an emulsifier), Vanilla (natural flavor)), Pretzels (unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate-b1, Riboflavin b-2, Folic acid), Vegetable oil (canola and/or cottonseed and/or soybean), Salt, Malt, Corn syrup, Sodium bicarbonate, Yeast).

Brand
Nature's harvest
Made by
Bay Valley Foods, Llc
Label serving
5 pieces
Barcode (GTIN/UPC)
071725728357
Category
Chips, Pretzels & Snacks
Label updated
2021-03-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 10 of 11,698 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 80 of 11,583 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 59 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 113 of 11,721 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 193 of 11,699 other records.

    leastmost

Questions

How many calories are in nature's harvest pretzels, chocolatey?
5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in nature's harvest pretzels, chocolatey?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest pretzels, chocolatey?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars40 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075348, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.