Nature's harvest pretzels, Chocolatey

USDA name: Pretzels, Chocolatey

Brandedby Bay Valley Foods, Llc

140 calories in 5 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Nature's harvest pretzels, Chocolatey, 5 pieces (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Chocolate flavored (sugar, Partially hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin (an emulsifier), Vanilla (natural flavor)), Pretzels (unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate-b1, Riboflavin b-2, Folic acid), Vegetable oil (canola and/or cottonseed and/or soybean), Salt, Malt, Corn syrup, Sodium bicarbonate, Yeast).

    Brand
    Nature's harvest
    Made by
    Bay Valley Foods, Llc
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    071725728357
    Category
    Chips, Pretzels & Snacks
    Label updated
    2021-03-04

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 11 of 11,756 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 348 of 11,771 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 82 of 11,637 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 60 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 117 of 11,779 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 196 of 11,758 other records.

      leastmost

    Questions

    How many calories are in nature's harvest pretzels, chocolatey?
    5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in nature's harvest pretzels, chocolatey?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature's harvest pretzels, chocolatey?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars40 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na667 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075348, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.