How many calories are in nature's harvest plantains salsa?

0.5 cup (30 g): 160 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 9 g.

How much protein is in nature's harvest plantains salsa?

3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in nature's harvest plantains salsa?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's harvest plantains salsa

USDA name: Plantains salsa

Brandedby Bay Valley Foods, Llc

160 calories in 0.5 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 30 g.

Serving

= 30 g

Nature's harvest plantains salsa, 0.5 cup (30 g)

160 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 9 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.5 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg

Little or none: Calcium, Iron.

Ingredients

Plantains (plantains, Palm oil, Salt), Seasoning (salt, Tomato powder, Sugar, Onion & garlic powders, Dextrose, Paprika, Sodium diacetate, Monosodium glutamate, Spices, Citric acid, Malic acid, Natural flavor, Soy oil, Extractives of paprika, Disodium inosinate, Disodium guanylate).

Brand: Nature's harvest
Made by: Bay Valley Foods, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 071725728531
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 115 of 11,758 other records.
leastmost
Iron
Lower than 80%
Same value as 2,337 of 11,637 other records.
leastmost
Fiber
Higher than 75%
Same value as 194 of 11,771 other records.
leastmost
Total fat
Higher than 64%
Same value as 60 of 11,779 other records.
leastmost
Sugars
Lower than 62%
Same value as 254 of 11,756 other records.
leastmost
Calcium
Lower than 62%
Same value as 4,428 of 11,624 other records.
leastmost

Questions

How many calories are in nature's harvest plantains salsa?: 0.5 cup (30 g): 160 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in nature's harvest plantains salsa?: 3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest plantains salsa?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	3.3 g
Total lipid (fat)	30 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	667 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265491, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.