Nature's harvest plantains salsa

USDA name: Plantains salsa

Brandedby Bay Valley Foods, Llc

160 calories in 1/2 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 30 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less protein than 97%, and less iron than 80%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Nature's harvest plantains salsa, 1/2 cup (30 g)

160 calories

  • Protein1.0 g3% of calories
  • Carbs18 g46% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725728531 · We may earn a commission

Ingredients

Plantains (plantains, Palm oil, Salt), Seasoning (salt, Tomato powder, Sugar, Onion & garlic powders, Dextrose, Paprika, Sodium diacetate, Monosodium glutamate, Spices, Citric acid, Malic acid, Natural flavor, Soy oil, Extractives of paprika, Disodium inosinate, Disodium guanylate).

Brand
Nature's harvest
Made by
Bay Valley Foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
071725728531
Category
Chips, Pretzels & Snacks
Label updated
2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 115 of 11,699 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 192 of 11,712 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 58 of 11,721 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 254 of 11,698 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 4,410 of 11,569 other records.

    leastmost

Questions

How many calories are in nature's harvest plantains salsa?
1/2 cup (30 g): 160 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in nature's harvest plantains salsa?
3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest plantains salsa?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265491, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.