Nature's harvest granola bread

USDA name: Granola bread

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 2 slices (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 50 g, fat: 3.9 g.

Serving
1
= 52 g
140KCAL

Nature's harvest granola bread, 2 slices (52 g)

140 calories

Protein
5 g
Carbs
26 g
Fat
2 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 slices (52 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 59.8 mg5%
Iron 1.6 mg9%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate8% 30.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron9% 1.6 mg
  • Calcium5% 59.8 mg
  • Potassium2% 74.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Sugar, Wheat gluten, Whole grains (cracked wheat, Oats, Barley, Triticale, Wheat flakes, Rye, Amaranth, Bulgur wheat), Yeast, Soybean oil, Molasses, Salt, Preservatives (calcium propionate, Sorbic acid), Brown sugar, Datem, Monoglycerides, Oat flour, Canola oil, Natural flavors, Flaxseed, Grain vinegar, Honey, Wheat germ, Cornmeal, Citric acid, Sea salt, Calcium sulfate, Soy lecithin.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
078700803269
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 77%

    Same value as 181 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 86 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 11 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 51 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 194 of 10,001 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 65 of 9,910 other records.

    leastmost

Questions

How many calories are in nature's harvest granola bread?
2 slices (52 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in nature's harvest granola bread?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest granola bread?
46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy269 kcal
Protein9.6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference50 g
Fiber, total dietary3.8 g
Total Sugars7.7 g
Sugars, added5.8 g
Calcium, Ca115 mg
Iron, Fe3.1 mg
Potassium, K144 mg
Sodium, Na404 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin3.5 mg
Folate, total58 µg
Folic acid77 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487815, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.