High valley orchard banana nut bread granola

USDA name: Banana nut bread granola

Brandedby Lehi Valley Trading Company, Inc.

140 calories in 0.25 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 48.4 g, fat: 25.8 g.

Serving
1
= 31 g
140KCAL

High valley orchard banana nut bread granola, 0.25 cup (31 g)

140 calories

Protein
3 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium2% 35 mg

    Ingredients

    Oats, Honey, Walnuts, Oat bran, Canola oil, Flax seed, Coconut, Bananas, Salt and natural flavors.

    Brand
    High valley orchard
    Made by
    Lehi Valley Trading Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    095248749439
    Category
    Cereal
    Label updated
    2018-02-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 1 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 3 of 7,847 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 12 of 7,868 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 8 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 6 of 7,851 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 35 of 7,851 other records.

      leastmost

    Questions

    How many calories are in high valley orchard banana nut bread granola?
    0.25 cup (31 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in high valley orchard banana nut bread granola?
    9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in high valley orchard banana nut bread granola?
    41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein9.7 g
    Total lipid (fat)25.8 g
    Carbohydrate, by difference48.4 g
    Fiber, total dietary6.5 g
    Total Sugars22.6 g
    Calcium, Ca65 mg
    Iron, Fe2.3 mg
    Sodium, Na113 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936615, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.