High valley orchard banana nut bread granola

USDA name: Banana nut bread granola

Brandedby Lehi Valley Trading Company, Inc.

140 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 48.4 g, fat: 25.8 g.

Among the other records in Cereal, per 100 g: more total fat than 96%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

High valley orchard banana nut bread granola, 1/4 cup (31 g)

140 calories

  • Protein3 g8% of calories
  • Carbs15 g42% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 095248749439 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium2% 35 mg

Ingredients

Oats, Honey, Walnuts, Oat bran, Canola oil, Flax seed, Coconut, Bananas, Salt and natural flavors.

Brand
High valley orchard
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
095248749439
Category
Cereal
Label updated
2018-02-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 1 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 3 of 7,807 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 7,828 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 6 of 7,811 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 35 of 7,813 other records.

    leastmost

Questions

How many calories are in high valley orchard banana nut bread granola?
1/4 cup (31 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in high valley orchard banana nut bread granola?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in high valley orchard banana nut bread granola?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein9.7 g
Total lipid (fat)25.8 g
Carbohydrate, by difference48.4 g
Fiber, total dietary6.5 g
Total Sugars22.6 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na113 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1936615, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.