How many calories are in terra breads pure crunch granola?

1/2 cup (60 g): 290 calories; protein: 8 g, carbohydrates: 39 g, fat: 13 g.

How much protein is in terra breads pure crunch granola?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in terra breads pure crunch granola?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Terra breads pure crunch granola

USDA name: Pure crunch granola

Brandedby Terra breads

290 calories in 1/2 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 65 g, fat: 21.7 g.

Among the other records in Cereal, per 100 g: more calories than 96%, and more total fat than 94%.

Compare with another food →

Serving

= 60 g

Where the calories come from

Terra breads pure crunch granola, 1/2 cup (60 g)

290 calories

Protein8 g10% of calories
Carbs39 g51% of calories
incl. 5 g fiber · 10 g sugars
Fat13 g38% of calories

Nutrition Facts

Serving size1/2 cup (60 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 10 g

Protein 8 g

Calcium 19.8 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 779324009418 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium2% 19.8 mg
Sodium1% 30 mg

Ingredients

Organic oats, Organic oats and seeds (organic oats, Organic sunflower seeds, Organic millet, Organic sesame seeds), Honey, Sunflower oil, Sea salt, Organic ground cinnamon

Made by: Terra breads
Label serving: 1/2 cup
Barcode (GTIN/UPC): 779324009418
Category: Cereal
Label updated: 2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 13 of 7,828 other records.
leastmost
Total fat
Higher than 94%
Same value as 3 of 7,802 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,813 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 40 of 7,807 other records.
leastmost
Sodium
Lower than 78%
Same value as 26 of 7,811 other records.
leastmost
Sugars
Lower than 68%
Same value as 88 of 7,804 other records.
leastmost

Questions

How many calories are in terra breads pure crunch granola?: 1/2 cup (60 g): 290 calories; protein: 8 g, carbohydrates: 39 g, fat: 13 g.
How much protein is in terra breads pure crunch granola?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in terra breads pure crunch granola?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Purely pecans pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut nut + seed crunch grain -free granola, Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut

All 14 reported nutrients, per 100 g+

Energy	483 kcal
Protein	13.3 g
Total lipid (fat)	21.7 g
Carbohydrate, by difference	65 g
Fiber, total dietary	8.3 g
Total Sugars	16.7 g
Calcium, Ca	33 mg
Iron, Fe	4.5 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 588775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.