Terra breads pure crunch granola

USDA name: Pure crunch granola

Brandedby Terra breads

290 calories in 1/2 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 65 g, fat: 21.7 g.

Serving
1
= 60 g
290KCAL

Terra breads pure crunch granola, 1/2 cup (60 g)

290 calories

Protein
8 g
Carbs
39 g
Fat
13 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 8 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 19.8 mg
    • Sodium1% 30 mg

    Ingredients

    Organic oats, Organic oats and seeds (organic oats, Organic sunflower seeds, Organic millet, Organic sesame seeds), Honey, Sunflower oil, Sea salt, Organic ground cinnamon

    Made by
    Terra breads
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    779324009418
    Category
    Cereal
    Label updated
    2018-07-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 13 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 3 of 7,842 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 40 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 26 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 89 of 7,843 other records.

      leastmost

    Questions

    How many calories are in terra breads pure crunch granola?
    1/2 cup (60 g): 290 calories; protein: 8 g, carbohydrates: 39 g, fat: 13 g.
    How much protein is in terra breads pure crunch granola?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in terra breads pure crunch granola?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy483 kcal
    Protein13.3 g
    Total lipid (fat)21.7 g
    Carbohydrate, by difference65 g
    Fiber, total dietary8.3 g
    Total Sugars16.7 g
    Calcium, Ca33 mg
    Iron, Fe4.5 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 588775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.