Nature's greatest foods organic sun-dried figs

USDA name: Organic sun-dried figs

Brandedby Greenfield Products Llc

130 calories in 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
130KCAL

Nature's greatest foods organic sun-dried figs, 1/3 cup (40 g)

130 calories

Protein
2 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
21 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 21 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 78 mg6%
Iron 0.4 mg2%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 336 mg
  • Calcium6% 78 mg
  • Iron2% 0.4 mg

Little or none: Sodium.

Ingredients

Organic sun-dried figs

Brand
Nature's greatest foods
Made by
Greenfield Products Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
810016360292
Category
Wholesome Snacks
Label updated
2021-04-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 5,449 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 125 of 6,024 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 3,453 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 231 of 6,020 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 109 of 5,477 other records.

    leastmost

Questions

How many calories are in nature's greatest foods organic sun-dried figs?
1/3 cup (40 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in nature's greatest foods organic sun-dried figs?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's greatest foods organic sun-dried figs?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy325 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Total Sugars52.5 g
Sugars, added0 g
Calcium, Ca195 mg
Iron, Fe1 mg
Potassium, K840 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2149075, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.