How many calories are in sunny fruit organic tender & juicy dried smyrna figs?

3 pieces (50 g): 120 calories; protein: 2 g, carbohydrates: 31 g, fat: 0 g.

How much protein is in sunny fruit organic tender & juicy dried smyrna figs?

4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in sunny fruit organic tender & juicy dried smyrna figs?

52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunny fruit organic tender & juicy dried smyrna figs

USDA name: Organic tender & juicy dried smyrna figs

Brandedby Sunny fruit

120 calories in 3 pieces (50 g). Per 100 g, protein: 4 g, carbohydrates: 62 g, fat: 0 g.

Serving

= 50 g

Sunny fruit organic tender & juicy dried smyrna figs, 3 pieces (50 g)

120 calories

Protein: 2 g
Carbs: 31 g
Fat: 0 g
Fiber: 5 g
Sugars: 23 g

Nutrition Facts

Serving size3 pieces (50 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 23 g

Protein 2 g

Calcium 80 mg6%

Iron 1 mg6%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 330 mg
Calcium6% 80 mg
Iron6% 1 mg

Little or none: Sodium.

Ingredients

Organic dried figs water.

Made by: Sunny fruit
Label serving: 3 pieces
Barcode (GTIN/UPC): 0842515010125
Category: Wholesome Snacks
Label updated: 2019-06-29

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 5 of 5,449 other records.
leastmost
Protein
Higher than 88%
Same value as 26 of 6,024 other records.
leastmost
Fiber
Higher than 83%
Same value as 235 of 5,981 other records.
leastmost
Iron
Higher than 78%
Same value as 42 of 5,477 other records.
leastmost
Calories
Lower than 67%
Same value as 4 of 6,051 other records.
leastmost
Potassium
Higher than 65%
Same value as 2 of 3,453 other records.
leastmost

Questions

How many calories are in sunny fruit organic tender & juicy dried smyrna figs?: 3 pieces (50 g): 120 calories; protein: 2 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in sunny fruit organic tender & juicy dried smyrna figs?: 4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sunny fruit organic tender & juicy dried smyrna figs?: 52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	240 kcal
Protein	4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62 g
Fiber, total dietary	10 g
Total Sugars	46 g
Calcium, Ca	160 mg
Iron, Fe	2 mg
Potassium, K	660 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718434, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.