Nature's earthly choice organic chia seeds

USDA name: Organic chia seeds

Brandedby Global Juices and Fruits, Llc

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Nature's earthly choice organic chia seeds, 3 Tbsp (30 g)

160 calories

Protein
5 g
Carbs
14 g
Fat
10 g
Fiber
12 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 12 g43%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg

Little or none: Sodium.

Ingredients

Organic chia seeds

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
856220004362
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 15 of 1,083 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 583 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 36 of 1,054 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 11 of 1,071 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

Questions

How many calories are in nature's earthly choice organic chia seeds?
3 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in nature's earthly choice organic chia seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice organic chia seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe12 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid16 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925837, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.