Nature's bakery fig bar, Raspberry

USDA name: Fig bar, Raspberry

Brandedby Nature's Bakery Llc

110 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Nature's bakery fig bar, Raspberry, 1 bar (28 g)

110 calories

Protein
1.0 g
Carbs
20 g
Fat
2.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 45.1 mg

    Little or none: Calcium.

    Ingredients

    Stone ground whole wheat flour, Dried cane sugar, Fig paste, Brown rice syrup, Raspberry paste (naturally milled sugar, Dried cane sugar, Glycerin, Rice starch, Raspberries, Apple powder, Natural flavor, Pectin, Citric acid, Locust bean gum, Red cabbage extract for color), Canola oil, Rolled oats, Glycerin, Cultured unbleached whole wheat flour, Caramel color (ammonia-free), Oat fiber, Sea salt, Baking soda, Natural flavor, Citric acid.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    047495013047
    Category
    Cookies & Biscuits
    Label updated
    2019-03-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 50 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 202 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 104 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 374 of 13,021 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 383 of 12,729 other records.

      leastmost

    Questions

    How many calories are in nature's bakery fig bar, raspberry?
    1 bar (28 g): 110 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in nature's bakery fig bar, raspberry?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery fig bar, raspberry?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein3.6 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na161 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965142, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.