Nature's bakery fig bar, Pomegranate

USDA name: Fig bar, Pomegranate

Brandedby Nature's Bakery Llc

100 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 8.9 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 96%, and less total fat than 94%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Nature's bakery fig bar, Pomegranate, 1 bar (28 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs20 g75% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat2.5 g21% of calories

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 047495710045 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 40 mg
  • Calcium2% 19.9 mg

Ingredients

Brown rice syrup, Tapioca flour, Fig paste, Dried cane sugar, Canola oil, Date paste, Rolled oats, Pomegranate juice concentrate, Sorghum flour, Amaranth flour, Teff flour, Flaxseed, Pomegranate, Natural flavor, Citrus fiber, Sea salt, Oat fiber, Citric acid, Baking soda.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 bar
Barcode (GTIN/UPC)
047495710045
Category
Cookies & Biscuits
Label updated
2019-03-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 97 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 50 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 327 of 12,454 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 79 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

Questions

How many calories are in nature's bakery fig bar, pomegranate?
1 bar (28 g): 100 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in nature's bakery fig bar, pomegranate?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery fig bar, pomegranate?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860317, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.