Nature's bakery fig bar, Lemon

USDA name: Fig bar, Lemon

Brandedby Nature's Bakery Llc

110 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 8.9 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 94%, and more fiber than 93%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Nature's bakery fig bar, Lemon, 1 bar (28 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs20 g75% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2.5 g21% of calories

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 047495118018 · We may earn a commission

Ingredients

Stone ground whole wheat flour, Dried cane sugar, Fig paste, Brown rice syrup, Lemon paste [naturally milled sugar, Dried cane sugar, Rice starch, Glycerin, Apple powder, Lemon juice concentrate, Natural flavor, Citric acid, Pectin, Locust bean gum, Turmeric for color], Canola oil, Rolled oats, Glycerin, Cultured unbleached whole wheat flour, Caramel color [ammonia-free], Oat fiber, Sea salt, Baking soda, Natural flavor, Citric acid.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 bar
Barcode (GTIN/UPC)
047495118018
Category
Cookies & Biscuits
Label updated
2019-03-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 50 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 202 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 103 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 380 of 12,579 other records.

    leastmost

Questions

How many calories are in nature's bakery fig bar, lemon?
1 bar (28 g): 110 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in nature's bakery fig bar, lemon?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery fig bar, lemon?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1965141, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.