Nature blessed super sweet white corn

USDA name: Super sweet white corn

Brandedby Coloma Frozen Foods, Inc.

60 calories in 0.66 cup (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 17.6 g, fat: 0.59 g.

Serving
1
= 85 g
60KCAL

Nature blessed super sweet white corn, 0.66 cup (85 g)

60 calories

Protein
10 g
Carbs
15 g
Fat
0.5 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size0.66 cup (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 10 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg
  • Sodium1% 20.4 mg

Ingredients

White corn.

Brand
Nature blessed
Made by
Coloma Frozen Foods, Inc.
Label serving
0.66 cup
Barcode (GTIN/UPC)
018184802204
Category
Frozen Vegetables
Label updated
2018-02-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 3,985 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 18 of 3,992 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,998 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 20 of 3,997 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,954 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 95 of 4,011 other records.

    leastmost

Questions

How many calories are in nature blessed super sweet white corn?
0.66 cup (85 g): 60 calories; protein: 10 g, carbohydrates: 15 g, fat: 0.5 g.
How much protein is in nature blessed super sweet white corn?
11.8 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in nature blessed super sweet white corn?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein11.8 g
Total lipid (fat)0.59 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.4 g
Total Sugars16.5 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035112, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.