How many calories are in essential everyday super sweet white corn, super sweet?

2/3 cup (90 g): 80 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.0 g.

How much protein is in essential everyday super sweet white corn, super sweet?

2.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday super sweet white corn, super sweet?

18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday super sweet white corn, Super sweet

USDA name: Super sweet white corn, Super sweet

Brandedby Supervalu, Inc.

80 calories in 2/3 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 21.1 g, fat: 1.1 g.

Serving

= 90 g

Essential everyday super sweet white corn, Super sweet, 2/3 cup (90 g)

80 calories

Protein: 2 g
Carbs: 19 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size2/3 cup (90 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.4 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium2% 90 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

White corn.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 041303021729
Category: Frozen Vegetables
Label updated: 2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 21 of 3,985 other records.
leastmost
Potassium
Lower than 94%
Same value as 19 of 2,487 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 12 of 3,997 other records.
leastmost
Total fat
Higher than 82%
Same value as 106 of 3,954 other records.
leastmost
Calories
Higher than 81%
Same value as 52 of 4,011 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost

Questions

How many calories are in essential everyday super sweet white corn, super sweet?: 2/3 cup (90 g): 80 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in essential everyday super sweet white corn, super sweet?: 2.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday super sweet white corn, super sweet?: 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	2.2 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	2.2 g
Total Sugars	8.9 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	100 mg
Sodium, Na	6 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406510, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.