Natural nectar wafer bars, Dark choclate
USDA name: Wafer bars, Dark choclate
Brandedby Breton Enterprises Inc
100 calories in 1 wafer bar (20 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 25 g.
Among the other records in Cookies & Biscuits, per 100 g: more fiber than 87%, and more total fat than 76%.
Natural nectar wafer bars, Dark choclate, 1 wafer bar (20 g)
100 calories
- Protein1 g4% of calories
- Carbs12 g49% of calories
incl. 1 g fiber · 8 g sugars
- Fat5 g46% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 817252010332 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B647% 0.8 mg
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)38% 6 mg
- Thiamin (B1)33% 0.4 mg
- Vitamin B1210% 0.24 µg
minerals
% of the Daily Value in this serving
- Sodium2% 40 mg
Ingredients
Dark chocolate (unbleached cane sugar, Cocoa paste, Cocoa butter, Soy lecithin, Natural flavor), Corn flour (non gmo), Rice flour, Unbleached beet sugar, Bamboo shoot, Salt,Soy lecithin, Vitamins (a, D, E, B1, B2, B3 (niacin), B6, B9 (folic acid), B12).
- Brand
- Natural nectar
- Made by
- Breton Enterprises Inc
- Label serving
- 1 wafer bar
- Barcode (GTIN/UPC)
- 817252010332
- Category
- Cookies & Biscuits
- Label updated
- 2017-11-05
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 87%
Same value as 112 of 12,742 other records.
leastmostTotal fat
Higher than 76%
Same value as 702 of 12,894 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 393 of 12,860 other records.
leastmostCalories
Higher than 74%
Same value as 1,634 of 12,907 other records.
leastmostSugars
Higher than 73%
Same value as 317 of 12,866 other records.
leastmostSodium
Lower than 69%
Same value as 175 of 12,875 other records.
leastmost
Questions
- How many calories are in natural nectar wafer bars, dark choclate?
- 1 wafer bar (20 g): 100 calories; protein: 1 g, carbohydrates: 12 g, fat: 5 g.
- How much protein is in natural nectar wafer bars, dark choclate?
- 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in natural nectar wafer bars, dark choclate?
- 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 5 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 40 g |
| Sodium, Na | 200 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.5 mg |
| Niacin | 30 mg |
| Vitamin B-6 | 4 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 3,750 iu |
| Vitamin D (D2 + D3), International Units | 300 iu |
| Fatty acids, total saturated | 15 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914461, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.