Little debbie wafer bars

USDA name: Wafer bars

Brandedby McKee Foods Corporation

310 calories in 2 cookies (57 g). Per 100 g, protein: 7 g, carbohydrates: 56.1 g, fat: 31.6 g.

Serving
1
= 57 g
310KCAL

Little debbie wafer bars, 2 cookies (57 g)

310 calories

Protein
4 g
Carbs
32 g
Fat
18 g
Fiber
1 g
Sugars
20 g

Nutrition Facts

Serving size2 cookies (57 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Potassium2% 105 mg

    Little or none: Calcium.

    Ingredients

    Dextrose, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Peanut butter, Sugar, Palm and soybean oils with tbhq and citric acid to protect flavor, Palm and palm kernel oil, Water, Contains 2% or less of each of the following: soy flour, Cocoa, Soybean oil, Salt, Mono- and diglycerides, Soy lecithin, Corn starch, Baking soda, Citric acid, Artificial flavor, Whey (milk), Egg whites.

    Brand
    Little debbie
    Made by
    McKee Foods Corporation
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    024300835667
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 8 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 12 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 18 of 13,021 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 25 of 13,044 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 11 of 6,714 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 6 of 13,032 other records.

      leastmost

    Questions

    How many calories are in little debbie wafer bars?
    2 cookies (57 g): 310 calories; protein: 4 g, carbohydrates: 32 g, fat: 18 g.
    How much protein is in little debbie wafer bars?
    7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in little debbie wafer bars?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy544 kcal
    Protein7 g
    Total lipid (fat)31.6 g
    Carbohydrate, by difference56.1 g
    Fiber, total dietary1.8 g
    Total Sugars35.1 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Potassium, K184 mg
    Sodium, Na193 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14 g
    Fatty acids, total monounsaturated8.8 g
    Fatty acids, total polyunsaturated7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105601, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.