How many calories are in natural nectar, vanilla oval wafers?

10 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.

How much protein is in natural nectar, vanilla oval wafers?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in natural nectar, vanilla oval wafers?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natural nectar, Vanilla oval wafers

Brandedby Breton Enterprises Inc

130 calories in 10 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 10 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 97%, and less total fat than 92%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Natural nectar, Vanilla oval wafers, 10 cookies (30 g)

130 calories

Protein2 g6% of calories
Carbs24 g73% of calories
incl. 0 g fiber · 14 g sugars
Fat3 g21% of calories

Nutrition Facts

Serving size10 cookies (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 817252011193 · We may earn a commission

Ingredients

Unbleached wheat flour, Unbleached sugar, Palm oil (non hydrogenated), Lactose and milk proteins, Dextrose, Natural vanilla flavor, Egg white powder, Salt, Baking powder.

Brand: Natural nectar
Made by: Breton Enterprises Inc
Label serving: 10 cookies
Barcode (GTIN/UPC): 817252011193
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 98 of 12,860 other records.
leastmost
Total fat
Lower than 92%
Same value as 165 of 12,894 other records.
leastmost
Sugars
Higher than 90%
Same value as 119 of 12,866 other records.
leastmost
Iron
Lower than 86%
Same value as 1,782 of 12,579 other records.
leastmost
Protein
Higher than 70%
Same value as 1,114 of 12,884 other records.
leastmost
Calories
Lower than 65%
Same value as 349 of 12,907 other records.
leastmost

Questions

How many calories are in natural nectar, vanilla oval wafers?: 10 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in natural nectar, vanilla oval wafers?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in natural nectar, vanilla oval wafers?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	46.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	233 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043396, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.