How many calories are in natural directions, organic light coconut milk?

1/3 cup (80 ml): estimated 80 calories; protein: estimated 2 g, carbohydrates: estimated 6 g, fat: estimated 5 g.

How much protein is in natural directions, organic light coconut milk?

estimated 2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in natural directions, organic light coconut milk?

estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Natural directions, Organic light coconut milk

Brandedby Western Family Foods, Inc.

estimated 80 calories in 1/3 cup (80 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 7.5 g, fat: estimated 6.3 g.

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Serving

≈ 80 g (estimated)

Where the calories come from

Natural directions, Organic light coconut milk, 1/3 cup (80 ml)

80 calories

Estimated calories

Protein2 gEstimated10% of calories
Carbs6 gEstimated31% of calories
incl. 0.96 g fiber · 2 g sugars
Fat5 gEstimated58% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (80 ml)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 6 g2%

Dietary Fiber 0.96 g3%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Magnesium4% 16 mgEstimated
Potassium3% 130 mgEstimated
Phosphorus2% 20 mgEstimated
Sodium1% 15.2 mgEstimated

Little or none: Calcium (estimated), Iron (estimated).

Ingredients

Organic coconut extract (25%), Water, And organic guar gum (e412).

Brand: Natural directions
Made by: Western Family Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 015400192071
Category: Plant Based Milk
Label updated: 2018-11-06

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 91%
Same value as 32 of 1,161 other records.
leastmost
Potassium (estimated)
Higher than 88%
Same value as 24 of 928 other records.
leastmost
Calories (estimated)
Higher than 87%
Same value as 11 of 1,188 other records.
leastmost
Calcium (estimated)
Lower than 87%
Same value as 150 of 1,158 other records.
leastmost
Total fat (estimated)
Higher than 86%
Same value as 24 of 1,187 other records.
leastmost
Sodium (estimated)
Lower than 84%
Same value as 47 of 1,187 other records.
leastmost

Questions

How many calories are in natural directions, organic light coconut milk?: 1/3 cup (80 ml): estimated 80 calories; protein: estimated 2 g, carbohydrates: estimated 6 g, fat: estimated 5 g.
How much protein is in natural directions, organic light coconut milk?: estimated 2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in natural directions, organic light coconut milk?: estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	100 kcal
Protein	2.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	1.2 g
Total Sugars	2.5 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	20 mg
Phosphorus, P	25 mg
Potassium, K	162 mg
Sodium, Na	19 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2085615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.