Natural directions, Organic light coconut milk

Brandedby Western Family Foods, Inc.

estimated 80 calories in 0.33 cup (80 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 7.5 g, fat: estimated 6.3 g.

Serving
1
≈ 80 g (estimated)
80EST. KCAL

Natural directions, Organic light coconut milk, 0.33 cup (80 ml)

80 calories

Estimated calories

Protein
2 gEstimated
Carbs
6 gEstimated
Fat
5 gEstimated
Fiber
0.96 gEstimated
Sugars
2 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.33 cup (80 ml)
Amount per serving
Calories80
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 4 gEstimated20%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 15.2 mgEstimated1%
Total Carbohydrate 6 gEstimated2%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 2 gEstimated
Protein 2 gEstimated
Calcium 0 mgEstimated0%
Iron 0 mgEstimated0%
Potassium 130 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Magnesium4% 16 mgEstimated
    • Potassium3% 130 mgEstimated
    • Phosphorus2% 20 mgEstimated
    • Sodium1% 15.2 mgEstimated

    Little or none: Calcium (estimated), Iron (estimated).

    Ingredients

    Organic coconut extract (25%), Water, And organic guar gum (e412).

    Brand
    Natural directions
    Made by
    Western Family Foods, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    015400192071
    Category
    Plant Based Milk
    Label updated
    2018-11-06

    How it compares

    Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber (estimated)

      Higher than 91%

      Same value as 32 of 1,166 other records.

      leastmost

    • Potassium (estimated)

      Higher than 87%

      Same value as 24 of 932 other records.

      leastmost

    • Calcium (estimated)

      Lower than 87%

      Same value as 150 of 1,163 other records.

      leastmost

    • Calories (estimated)

      Higher than 87%

      Same value as 11 of 1,193 other records.

      leastmost

    • Total fat (estimated)

      Higher than 85%

      Same value as 24 of 1,192 other records.

      leastmost

    • Sodium (estimated)

      Lower than 84%

      Same value as 47 of 1,192 other records.

      leastmost

    Questions

    How many calories are in natural directions, organic light coconut milk?
    0.33 cup (80 ml): estimated 80 calories; protein: estimated 2 g, carbohydrates: estimated 6 g, fat: estimated 5 g.
    How much protein is in natural directions, organic light coconut milk?
    estimated 2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in natural directions, organic light coconut milk?
    estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 17 reported nutrients, per 100 ml+
    Energy100 kcal
    Protein2.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference7.5 g
    Fiber, total dietary1.2 g
    Total Sugars2.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg20 mg
    Phosphorus, P25 mg
    Potassium, K162 mg
    Sodium, Na19 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2085615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.