How many calories are in natural directions, organic enriched soymilk, original?

1 cup (240 ml): estimated 91 calories; protein: estimated 6 g, carbohydrates: estimated 9 g, fat: estimated 3.5 g.

How much protein is in natural directions, organic enriched soymilk, original?

estimated 2.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in natural directions, organic enriched soymilk, original?

estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Natural directions, Organic enriched soymilk, Original

Brandedby Western Family Foods, Inc.

estimated 91 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 3.8 g, fat: estimated 1.5 g.

Serving

≈ 240 g (estimated)

Natural directions, Organic enriched soymilk, Original, 1 cup (240 ml)

91 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 9 gEstimated
Fat: 3.5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 6 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories91
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 110 mgEstimated5%

Total Carbohydrate 9 gEstimated3%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 6 gEstimated

Protein 6 gEstimated

Calcium 300 mgEstimated23%

Iron 1.4 mgEstimated8%

Potassium 350 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)52% 0.68 mgEstimated
Folate10% 40.8 µgEstimated
Vitamin B65% 0.079 mgEstimated

Little or none: Thiamin (B1) (estimated), Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Copper22% 0.2 mgEstimated
Zinc14% 1.5 mgEstimated
Iron8% 1.4 mgEstimated
Potassium7% 350 mgEstimated
Magnesium7% 31.2 mgEstimated
Phosphorus6% 79.2 mgEstimated
Sodium5% 110 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Filtered water, Whole organic soybeans, Evaporated organic cane juice, Natural flavors, Calcium carbonate, Sea salt, Sodium citrate, Potassium citrate, Carrageenan, Vitamin a palmitate, Vitamin d2, Vitamin e, Vitamin b2, Vitamin b12, Zinc sulfate.

Brand: Natural directions
Made by: Western Family Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 015400197502
Category: Plant Based Milk
Label updated: 2018-02-14

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 82%
Same value as 28 of 1,158 other records.
leastmost
Potassium (estimated)
Higher than 81%
Same value as 11 of 932 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Protein (estimated)
Higher than 77%
Same value as 42 of 1,190 other records.
leastmost
Calories (estimated)
Lower than 55%
Same value as 82 of 1,193 other records.
leastmost
Sodium (estimated)
Lower than 53%
Same value as 31 of 1,192 other records.
leastmost

Questions

How many calories are in natural directions, organic enriched soymilk, original?: 1 cup (240 ml): estimated 91 calories; protein: estimated 6 g, carbohydrates: estimated 9 g, fat: estimated 3.5 g.
How much protein is in natural directions, organic enriched soymilk, original?: estimated 2.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in natural directions, organic enriched soymilk, original?: estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 28 reported nutrients, per 100 ml+

Energy	38 kcal
Protein	2.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.8 g
Total Sugars	2.5 g
Calcium, Ca	125 mg
Iron, Fe	0.6 mg
Magnesium, Mg	13 mg
Phosphorus, P	33 mg
Potassium, K	146 mg
Sodium, Na	46 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.083 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.28 mg
Vitamin B-6	0.033 mg
Folate, total	17 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.