Natural directions, Macaroni & cheese dinner

Brandedby Western Family Foods, Inc.

260 calories in 2.5 oz (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 75.7 g, fat: 3.6 g.

Among the other records in Pasta Dinners, per 100 g: more carbohydrates than 98%, and less iron than 96%.

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Serving
1
= 70 g
260KCAL
Where the calories come from

Natural directions, Macaroni & cheese dinner, 2.5 oz (70 g)

260 calories

  • Protein6 g9% of calories
  • Carbs53 g82% of calories

    incl. 0.98 g fiber · 6 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 430 mg19%
Total Carbohydrate 53 g19%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 6 g
Calcium 100 mg8%
Iron 0.36 mg2%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium8% 100 mg
  • Potassium5% 230 mg
  • Iron2% 0.36 mg

Ingredients

White rice tubetti (white rice flour), Cheese sauce (whey, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Salt, Non-fat milk, Corn starch, Contains 2% or less of each of the following: maltodextrin, Lactic acid powder [lactic acid, Calcium lactate], Color added [annatto extract], Sodium phosphate, Sodium caseinate, Natural flavor, Sodium citrate.

Brand
Natural directions
Made by
Western Family Foods, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
015400196710
Category
Pasta Dinners
Label updated
2017-06-25

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 1,574 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 4 of 1,576 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 9 of 1,586 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 1,587 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,585 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 1,588 other records.

    leastmost

Questions

How many calories are in natural directions, macaroni & cheese dinner?
2.5 oz (70 g): 260 calories; protein: 6 g, carbohydrates: 53 g, fat: 2.5 g.
How much protein is in natural directions, macaroni & cheese dinner?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in natural directions, macaroni & cheese dinner?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75.7 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Calcium, Ca143 mg
Iron, Fe0.51 mg
Potassium, K329 mg
Sodium, Na614 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028566, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.