Natural directions, Macaroni & cheese dinner

Brandedby Western Family Foods, Inc.

260 calories in 2.5 onz (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 75.7 g, fat: 3.6 g.

Serving
1
= 70 g
260KCAL

Natural directions, Macaroni & cheese dinner, 2.5 onz (70 g)

260 calories

Protein
6 g
Carbs
53 g
Fat
2.5 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 430 mg19%
Total Carbohydrate 53 g19%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 6 g
Calcium 100 mg8%
Iron 0.36 mg2%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Calcium8% 100 mg
    • Potassium5% 230 mg
    • Iron2% 0.36 mg

    Ingredients

    White rice tubetti (white rice flour), Cheese sauce (whey, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Salt, Non-fat milk, Corn starch, Contains 2% or less of each of the following: maltodextrin, Lactic acid powder [lactic acid, Calcium lactate], Color added [annatto extract], Sodium phosphate, Sodium caseinate, Natural flavor, Sodium citrate.

    Brand
    Natural directions
    Made by
    Western Family Foods, Inc.
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    015400196710
    Category
    Pasta Dinners
    Label updated
    2017-06-25

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 1,578 other records.

      leastmost

    • Iron

      Lower than 96%

      Same value as 4 of 1,581 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 9 of 1,591 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 3 of 1,592 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 169 of 1,590 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 84 of 1,593 other records.

      leastmost

    Questions

    How many calories are in natural directions, macaroni & cheese dinner?
    2.5 onz (70 g): 260 calories; protein: 6 g, carbohydrates: 53 g, fat: 2.5 g.
    How much protein is in natural directions, macaroni & cheese dinner?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in natural directions, macaroni & cheese dinner?
    74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference75.7 g
    Fiber, total dietary1.4 g
    Total Sugars8.6 g
    Calcium, Ca143 mg
    Iron, Fe0.51 mg
    Potassium, K329 mg
    Sodium, Na614 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028566, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.