Nancy's lowfat yogurt

USDA name: Lowfat yogurt

Brandedby Springfield Creamery Inc.

181 calories in 1 cup (226 g). Per 100 g, protein: 4.4 g, carbohydrates: 11.5 g, fat: 1.3 g.

Serving
1
= 226 g
181KCAL

Nancy's lowfat yogurt, 1 cup (226 g)

181 calories

Protein
10 g
Carbs
26 g
Fat
3 g
Fiber
0 g
Sugars
26 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 26 g
Protein 10 g
Calcium 400 mg31%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Sodium7% 160 mg
  • Iron2% 0.36 mg

Ingredients

Ingredients: milk, Nonfat dry milk, Maple syrup, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum cultures.

Brand
Nancy's
Made by
Springfield Creamery Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
043192100134
Category
Yogurt
Label updated
2021-05-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 54 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 40 of 6,001 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 58 of 5,673 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 20 of 6,009 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 83 of 3,020 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 92 of 6,024 other records.

    leastmost

Questions

How many calories are in nancy's lowfat yogurt?
1 cup (226 g): 181 calories; protein: 10 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in nancy's lowfat yogurt?
4.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nancy's lowfat yogurt?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein4.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0 g
Total Sugars11.5 g
Calcium, Ca177 mg
Iron, Fe0.16 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.