My dad's cookies, Chocolate sandwich cookies

Brandedby My Dads Gluten Free Products

100 calories in 2 sandwich cookie (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 59.1 g, fat: 22.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 93%, and less iron than 86%.

Compare with another food →

Serving
1
= 22 g
100KCAL
Where the calories come from

My dad's cookies, Chocolate sandwich cookies, 2 sandwich cookie (22 g)

100 calories

  • Protein1 g4% of calories
  • Carbs13 g51% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat5 g45% of calories

Nutrition Facts

Serving size2 sandwich cookie (22 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 15 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 852291004089 · We may earn a commission

Ingredients

Gluten free flour (white rice flour, Brown rice flour, Potato starch, Tapioca flour, Xanthan gum), Vanilla cream (agave, Natural vanilla extract, Sugar, Organic palm oil, Corn syrup, Water), Sugar, Organic palm oil, Water, Egg, Cocoa (processed with alkali), Natural vanilla extract, Cream of tartar, Agave syrup, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Baking soda.

Brand
My dad's cookies
Made by
My Dads Gluten Free Products
Label serving
2 sandwich cookie
Barcode (GTIN/UPC)
852291004089
Category
Cookies & Biscuits
Label updated
2018-10-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 13 of 12,875 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 67 of 12,742 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 30 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 49 of 12,866 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 32 of 12,894 other records.

    leastmost

Questions

How many calories are in my dad's cookies, chocolate sandwich cookies?
2 sandwich cookie (22 g): 100 calories; protein: 1 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in my dad's cookies, chocolate sandwich cookies?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in my dad's cookies, chocolate sandwich cookies?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein4.5 g
Total lipid (fat)22.7 g
Carbohydrate, by difference59.1 g
Fiber, total dietary4.5 g
Total Sugars27.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na68 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.4 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.