My coconut kitchen coconut butter

USDA name: Coconut butter

Brandedby The Coconut Kitchen

180 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Among the other records in Nut & Seed Butters, per 100 g: more fiber than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

My coconut kitchen coconut butter, 2 Tbsp (28 g)

180 calories

  • Protein2 g4% of calories
  • Carbs7 g14% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat18 g82% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 854517005221 · We may earn a commission

Ingredients

Organic coconut, Dutch processed and natural cocoa powders, Vanilla extract, Stevia.

Brand
My coconut kitchen
Made by
The Coconut Kitchen
Label serving
2 Tbsp
Barcode (GTIN/UPC)
854517005221
Category
Nut & Seed Butters
Label updated
2018-02-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 2,595 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 13 of 2,622 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 23 of 2,626 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 29 of 2,620 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 33 of 2,529 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 17 of 2,614 other records.

    leastmost

Questions

How many calories are in my coconut kitchen coconut butter?
2 Tbsp (28 g): 180 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in my coconut kitchen coconut butter?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in my coconut kitchen coconut butter?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy643 kcal
Protein7.1 g
Total lipid (fat)64.3 g
Carbohydrate, by difference25 g
Fiber, total dietary17.9 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated53.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.