My coconut kitchen coconut butter

USDA name: Coconut butter

Brandedby The Coconut Kitchen

180 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Serving
1
= 28 g
180KCAL

My coconut kitchen coconut butter, 2 Tbsp (28 g)

180 calories

Protein
2 g
Carbs
7 g
Fat
18 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic coconut, Dutch processed and natural cocoa powders, Vanilla extract, Stevia.

    Brand
    My coconut kitchen
    Made by
    The Coconut Kitchen
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    854517005221
    Category
    Nut & Seed Butters
    Label updated
    2018-02-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 3 of 2,613 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 14 of 2,641 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 24 of 2,645 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 29 of 2,639 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 33 of 2,544 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 17 of 2,633 other records.

      leastmost

    Questions

    How many calories are in my coconut kitchen coconut butter?
    2 Tbsp (28 g): 180 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
    How much protein is in my coconut kitchen coconut butter?
    7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in my coconut kitchen coconut butter?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy643 kcal
    Protein7.1 g
    Total lipid (fat)64.3 g
    Carbohydrate, by difference25 g
    Fiber, total dietary17.9 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated53.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.