How many calories are in my coconut kitchen naked coconut butter?

2 Tbsp (28 g): 180 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in my coconut kitchen naked coconut butter?

7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in my coconut kitchen naked coconut butter?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My coconut kitchen naked coconut butter

USDA name: Naked coconut butter

Brandedby The Coconut Kitchen

180 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Among the other records in Nut & Seed Butters, per 100 g: more total fat than 98%, and more fiber than 97%.

Compare with another food →

Serving

= 28 g

Where the calories come from

My coconut kitchen naked coconut butter, 2 Tbsp (28 g)

180 calories

Protein2 g4% of calories
Carbs7 g14% of calories
incl. 4 g fiber · 2 g sugars
Fat18 g82% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 18 g23%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854517005092 · We may earn a commission

Ingredients

Organic coconut.

Brand: My coconut kitchen
Made by: The Coconut Kitchen
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 854517005092
Category: Nut & Seed Butters
Label updated: 2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 13 of 2,622 other records.
leastmost
Fiber
Higher than 97%
Same value as 23 of 2,595 other records.
leastmost
Calories
Higher than 91%
Same value as 23 of 2,626 other records.
leastmost
Protein
Lower than 89%
Same value as 29 of 2,620 other records.
leastmost
Sodium
Lower than 76%
Same value as 17 of 2,614 other records.
leastmost
Calcium
Lower than 76%
Same value as 606 of 2,487 other records.
leastmost

Questions

How many calories are in my coconut kitchen naked coconut butter?: 2 Tbsp (28 g): 180 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in my coconut kitchen naked coconut butter?: 7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in my coconut kitchen naked coconut butter?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Coconut kitchen coconut butter naked coconut, Coconut butter

All 14 reported nutrients, per 100 g+

Energy	643 kcal
Protein	7.1 g
Total lipid (fat)	64.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	14.3 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	57.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062090, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.