Argania butter coconut argan almond butter, Coconut

USDA name: Coconut argan almond butter, Coconut

Brandedby Argania Butter Inc

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 21.9 g, fat: 46.9 g.

Among the other records in Nut & Seed Butters, per 100 g: more calcium than 99%, and less potassium than 97%.

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Serving
1
= 32 g
190KCAL
Where the calories come from

Argania butter coconut argan almond butter, Coconut, 2 Tbsp (32 g)

190 calories

  • Protein6 g13% of calories
  • Carbs7 g15% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 104 mg8%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 869144000334 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 104 mg
  • Iron6% 1.1 mg
  • Sodium3% 65 mg

Little or none: Potassium.

Ingredients

Dry roasted almonds, Organic shredded coconut, Organic coconut sugar, Organic argan oil, Sea salt.

Brand
Argania butter
Made by
Argania Butter Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
869144000334
Category
Nut & Seed Butters
Label updated
2019-05-15

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 2,487 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 46 of 1,379 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 454 of 2,595 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 243 of 2,529 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 248 of 2,620 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 464 of 2,609 other records.

    leastmost

Questions

How many calories are in argania butter coconut argan almond butter, coconut?
2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in argania butter coconut argan almond butter, coconut?
18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in argania butter coconut argan almond butter, coconut?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy594 kcal
Protein18.8 g
Total lipid (fat)46.9 g
Carbohydrate, by difference21.9 g
Fiber, total dietary9.4 g
Total Sugars9.4 g
Sugars, added3.1 g
Calcium, Ca325 mg
Iron, Fe3.4 mg
Potassium, K0 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1966247, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.