How many calories are in argania butter coconut argan almond butter, coconut?

2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.

How much protein is in argania butter coconut argan almond butter, coconut?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in argania butter coconut argan almond butter, coconut?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Argania butter coconut argan almond butter, Coconut

USDA name: Coconut argan almond butter, Coconut

Brandedby Argania Butter Inc

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 21.9 g, fat: 46.9 g.

Serving

= 32 g

Argania butter coconut argan almond butter, Coconut, 2 Tbsp (32 g)

190 calories

Protein: 6 g
Carbs: 7 g
Fat: 15 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 0.99 g2%

Protein 6 g

Calcium 104 mg8%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 104 mg
Iron6% 1.1 mg
Sodium3% 65 mg

Little or none: Potassium.

Ingredients

Dry roasted almonds, Organic shredded coconut, Organic coconut sugar, Organic argan oil, Sea salt.

Brand: Argania butter
Made by: Argania Butter Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 869144000334
Category: Nut & Seed Butters
Label updated: 2019-05-15

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 3 of 2,502 other records.
leastmost
Potassium
Lower than 97%
Same value as 46 of 1,384 other records.
leastmost
Fiber
Higher than 68%
Same value as 457 of 2,613 other records.
leastmost
Iron
Higher than 68%
Same value as 243 of 2,544 other records.
leastmost
Protein
Lower than 61%
Same value as 251 of 2,639 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 464 of 2,628 other records.
leastmost

Questions

How many calories are in argania butter coconut argan almond butter, coconut?: 2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in argania butter coconut argan almond butter, coconut?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in argania butter coconut argan almond butter, coconut?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Argania butter coconut argan almond butter, Coconut

All 17 reported nutrients, per 100 g+

Energy	594 kcal
Protein	18.8 g
Total lipid (fat)	46.9 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	9.4 g
Total Sugars	9.4 g
Sugars, added	3.1 g
Calcium, Ca	325 mg
Iron, Fe	3.4 mg
Potassium, K	0 mg
Sodium, Na	203 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total monounsaturated	6.3 g
Fatty acids, total polyunsaturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1966247, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.