Maranatha coconut butter

USDA name: Coconut butter

Brandedby The Hain Celestial Group, Inc.

220 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 25.8 g, fat: 64.5 g.

Serving
1
= 31 g
220KCAL

Maranatha coconut butter, 2 Tbsp (31 g)

220 calories

Protein
2 g
Carbs
8 g
Fat
20 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 20 g26%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Whole coconut pulp.

    Brand
    Maranatha
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    051651093651
    Category
    Nut & Seed Butters
    Label updated
    2017-07-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 1 of 2,645 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 0 of 2,641 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 0 of 2,613 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 0 of 2,639 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 1 of 2,544 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 12 of 2,633 other records.

      leastmost

    Questions

    How many calories are in maranatha coconut butter?
    2 Tbsp (31 g): 220 calories; protein: 2 g, carbohydrates: 8 g, fat: 20 g.
    How much protein is in maranatha coconut butter?
    6.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in maranatha coconut butter?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy710 kcal
    Protein6.5 g
    Total lipid (fat)64.5 g
    Carbohydrate, by difference25.8 g
    Fiber, total dietary12.9 g
    Total Sugars6.5 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Sodium, Na32 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated61.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439919, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.