How many calories are in maranatha coconut butter?

2 Tbsp (31 g): 220 calories; protein: 2 g, carbohydrates: 8 g, fat: 20 g.

How much protein is in maranatha coconut butter?

6.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in maranatha coconut butter?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maranatha coconut butter

USDA name: Coconut butter

Brandedby The Hain Celestial Group, Inc.

220 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 25.8 g, fat: 64.5 g.

Among the other records in Nut & Seed Butters, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Maranatha coconut butter, 2 Tbsp (31 g)

220 calories

Protein2 g4% of calories
Carbs8 g15% of calories
incl. 4 g fiber · 2 g sugars
Fat20 g82% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 20 g26%

Saturated Fat 19 g95%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole coconut pulp.

Brand: Maranatha
Made by: The Hain Celestial Group, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051651093651
Category: Nut & Seed Butters
Label updated: 2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 1 of 2,626 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 2,622 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 2,595 other records.
leastmost
Protein
Lower than 91%
Same value as 0 of 2,620 other records.
leastmost
Iron
Higher than 91%
Same value as 1 of 2,529 other records.
leastmost
Sodium
Lower than 77%
Same value as 12 of 2,614 other records.
leastmost

Questions

How many calories are in maranatha coconut butter?: 2 Tbsp (31 g): 220 calories; protein: 2 g, carbohydrates: 8 g, fat: 20 g.
How much protein is in maranatha coconut butter?: 6.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in maranatha coconut butter?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	710 kcal
Protein	6.5 g
Total lipid (fat)	64.5 g
Carbohydrate, by difference	25.8 g
Fiber, total dietary	12.9 g
Total Sugars	6.5 g
Calcium, Ca	0 mg
Iron, Fe	4.7 mg
Sodium, Na	32 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	61.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439919, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.