Munchies snack mix, Cheese fix

USDA name: Snack mix, Cheese fix

Brandedby Frito-Lay Company

140 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Munchies snack mix, Cheese fix, 0.75 cup (28 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.75 cup (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Doritos nacho cheese flavored tortilla chips - corn, Vegetable oil (sunflower, Canola, And/or corn oil), Maltodextrin (made from corn), Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Monosodium glutamate, Buttermilk, Romano cheese (part-skim cow's milk, Cheese cultures, Salt, Enzymes), Whey protein concentrate, Onion powder, Corn flour, Natural and artificial flavor, Dextrose, Tomato powder, Lactose, Spices, Artificial color (yellow 6, Yellow 5, Red 40), Lactic acid, Citric acid, Sugar, Garlic powder, Skim milk, Red and green bell pepper powder, Disodium inosinate, And disodium guanylate. Cheetos crunchy cheese flavored snacks - enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Cheese seasoning (whey, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Canola oil, Maltodextrin [made from corn], Natural and artificial flavors, Salt, Whey protein concentrate, Monosodium glutamate, Lactic acid, Citric acid, Artificial color [yellow 6]), And salt. Sunchips harvest cheddar flavored whole grain snacks - whole corn, Sunflower and/or canola oil, Whole wheat, Brown rice flour, Whole oat flour, Sugar, Maltodextrin (made from corn), Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavors, Whey, Whey protein concentrate, Onion powder, Romano cheese (cow's milk, Cheese cultures, Salt, Enzymes), Buttermilk, Yeast extract, Citric acid, Paprika extracts, Lactic acid, Garlic powder, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), And skim milk. Rold gold tiny twists pretzels - enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn oil, Corn syrup, Salt, Ammonium bicarbonate, Malt extract, And yeast.

Brand
Munchies
Made by
Frito-Lay Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
028400676670
Category
Other Snacks
Label updated
2017-10-13

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 5 of 4,064 other records.

    leastmost
  • Carbohydrates

    Higher than 79%

    Same value as 246 of 8,003 other records.

    leastmost
  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost
  • Iron

    Lower than 65%

    Same value as 519 of 7,642 other records.

    leastmost
  • Sodium

    Lower than 62%

    Same value as 111 of 8,031 other records.

    leastmost
  • Calories

    Higher than 62%

    Same value as 869 of 8,049 other records.

    leastmost

Questions

How many calories are in munchies snack mix, cheese fix?
0.75 cup (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in munchies snack mix, cheese fix?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in munchies snack mix, cheese fix?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid53.6 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664080, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.