Multigrain bagel with raisins

USDA name: Bagel, multigrain, with raisins

117 calories in 1 Bagel Thin (46 g). 9.5 g protein, 51.9 g carbs and 1.4 g fat per 100 g.

Serving
1
= 46 g
117KCAL

Multigrain bagel with raisins, 1 Bagel Thin

117 calories

Protein
4.4 g
Carbs
23.9 g
Fat
0.64 g
Fiber
1.9 g
Sugars
5.5 g

Nutrition Facts

Serving size1 Bagel Thin (46 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.004 g0%
Cholesterol 0 mg0%
Sodium 183 mg8%
Total Carbohydrate 23.9 g9%
Dietary Fiber 1.9 g7%
Total Sugars 5.5 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 1.2 mg7%
Potassium 98.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Folate11% 45.1 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin B64% 0.069 mg
  • Vitamin E1% 0.14 mg
  • Choline1% 4.6 mg
  • Vitamin K1% 0.78 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 11.9 µg
  • Copper9% 0.084 mg
  • Sodium8% 183 mg
  • Iron7% 1.2 mg
  • Magnesium5% 23 mg
  • Phosphorus5% 63.5 mg
  • Zinc4% 0.47 mg
  • Calcium4% 46 mg
  • Potassium2% 98.9 mg

How it compares

Against the 30 foods in Bagels and English muffins, per 100 g.

  • Iron

    Lower than 93%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Carbohydrates

    Higher than 83%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

  • Calcium

    Lower than 73%

    leastmost

Questions

How many calories are in multigrain bagel with raisins?
1 Bagel Thin (46 g) has 117 calories, 4.4 g of protein, 23.9 g of carbohydrates and 0.64 g of fat.
How much protein is in multigrain bagel with raisins?
9.5 g per 100 g, which is 15% of its calories.
How many net carbs are in multigrain bagel with raisins?
47.8 g per 100 g: 51.9 g of carbohydrates minus 4.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water35.3 g
Energy255 kcal
Protein9.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary4.1 g
Total Sugars12 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Magnesium, Mg50 mg
Phosphorus, P138 mg
Potassium, K215 mg
Sodium, Na398 mg
Zinc, Zn1 mg
Copper, Cu0.18 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.37 mg
Riboflavin0.2 mg
Niacin3.1 mg
Vitamin B-60.15 mg
Folate, total69 µg
Folic acid41 µg
Folate, food28 µg
Folate, DFE98 µg
Choline, total9.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.009 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.007 g
MUFA 18:10.25 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.78 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707786, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.