How many calories are in mrs.fields premium cookie mix, semi-sweet chocolate chip?

1 cookie (mix) (22 g): 90 calories; protein: 1 g, carbohydrates: 17 g, fat: 2 g.

How much protein is in mrs.fields premium cookie mix, semi-sweet chocolate chip?

4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in mrs.fields premium cookie mix, semi-sweet chocolate chip?

72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mrs.Fields premium cookie mix, Semi-sweet chocolate chip

USDA name: Premium cookie mix, Semi-sweet chocolate chip

Brandedby Rivo Usa CO Ltd

90 calories in 1 cookie (mix) (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 77.3 g, fat: 9.1 g.

Serving

= 22 g

Mrs.Fields premium cookie mix, Semi-sweet chocolate chip, 1 cookie (mix) (22 g)

90 calories

Protein: 1 g
Carbs: 17 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size1 cookie (mix) (22 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 95 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1 g

Calcium 7 mg1%

Iron 1 mg6%

Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium4% 95 mg
Potassium1% 38.1 mg
Calcium1% 7 mg

Ingredients

Bleached wheat flour enriched (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Semisweet chocolate chips ([sugar, Unsweetened chocolate, Cocoa butter, Dextrose], Sunflower lecithin), Sugar, Brown sugar, Soy flour, Natural flavor, Egg yolk, Salt, Baking soda, Sodium aluminum phosphate.

Brand: Mrs.Fields
Made by: Rivo Usa CO Ltd
Label serving: 1 cookie (mix)
Barcode (GTIN/UPC): 857162006650
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-11-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 3 of 3,248 other records.
leastmost
Fiber
Higher than 79%
Same value as 33 of 3,197 other records.
leastmost
Calories
Higher than 76%
Same value as 21 of 3,322 other records.
leastmost
Total fat
Higher than 73%
Same value as 18 of 3,259 other records.
leastmost
Sugars
Higher than 66%
Same value as 23 of 3,298 other records.
leastmost
Calcium
Lower than 63%
Same value as 15 of 3,146 other records.
leastmost

Questions

How many calories are in mrs.fields premium cookie mix, semi-sweet chocolate chip?: 1 cookie (mix) (22 g): 90 calories; protein: 1 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in mrs.fields premium cookie mix, semi-sweet chocolate chip?: 4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mrs.fields premium cookie mix, semi-sweet chocolate chip?: 72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	409 kcal
Protein	4.5 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	77.3 g
Fiber, total dietary	4.5 g
Total Sugars	45.5 g
Sugars, added	45.5 g
Calcium, Ca	32 mg
Iron, Fe	4.5 mg
Potassium, K	173 mg
Sodium, Na	432 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958256, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.