Premium gold sugar cookie mix

USDA name: Sugar cookie mix

Brandedby Premium Gold Flax Products, Inc.

45 calories in 1 1/2 Tbsp (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 4.2 g.

Serving
1
= 12 g
45KCAL

Premium gold sugar cookie mix, 1 1/2 Tbsp (12 g)

45 calories

Protein
1.0 g
Carbs
10 g
Fat
0.5 g
Fiber
1.0 g
Sugars
6 g

Nutrition Facts

Serving size1 1/2 Tbsp (12 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 1.0 g4%
Total Sugars 6 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Premium gold gluten free flour blend (rice flour, Tcm ground flaxseed, Quin flour. Buckwheat flour, Amaranth tapioca flour. Xanthan gum, Arrowroot flour sugar, Baking pyrophosphate, Powder (sodium starch, Monocalcium phosphate), Sali, Sodium bicarbonat soda, Ground cinnamon, Natural flavor.

    Brand
    Premium gold
    Made by
    Premium Gold Flax Products, Inc.
    Label serving
    1 1/2 Tbsp
    Barcode (GTIN/UPC)
    880999000164
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-07-11

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 12 of 3,197 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 68 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 22 of 3,146 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 39 of 3,313 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 128 of 3,298 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 1 of 3,311 other records.

      leastmost

    Questions

    How many calories are in premium gold sugar cookie mix?
    1 1/2 Tbsp (12 g): 45 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0.5 g.
    How much protein is in premium gold sugar cookie mix?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in premium gold sugar cookie mix?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein8.3 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary8.3 g
    Total Sugars50 g
    Calcium, Ca167 mg
    Iron, Fe3 mg
    Sodium, Na792 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139169, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.