Duff goldman premium cookie mix, Chocolate mint

USDA name: Premium cookie mix, Chocolate mint

Brandedby Gartner Studios, Inc.

130 calories in 3 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Duff goldman premium cookie mix, Chocolate mint, 3 Tbsp (30 g)

130 calories

Protein
1.0 g
Carbs
23 g
Fat
3.5 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Mix ingredients: sugar, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa (processed with alkali), Vegetable shortening (contains one or more of the following: palm oil and/or soybean oil with emulsifier [propylene glycol mono- and diesters, Mono- and diglycerides and soy lecithin]) with preservative [bht, Citric acid]), Dextrose, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Contains 2% or less of: modified corn starch, Salt, Cellulose gum, Guar gum, Artificial flavor. Minty chip ingredients: sugar, Partially hydrogenated palm kernel oil, Reduced mineral whey powder, Nonfat dry milk solids, Gum arabic, Anhydrous dextrose, Soy lecithin (an emulsifier), Artificial color (yellow lake #5, Blue lake #1, Red #40, Blue #1, Yellow #6, Yellow #5), Salt, Natural and artificial flavor.

    Brand
    Duff goldman
    Made by
    Gartner Studios, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    634680144329
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-11-02

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 22 of 3,322 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 7 of 3,259 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 70 of 3,313 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 128 of 3,298 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 4 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 90 of 3,197 other records.

      leastmost

    Questions

    How many calories are in duff goldman premium cookie mix, chocolate mint?
    3 Tbsp (30 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 3.5 g.
    How much protein is in duff goldman premium cookie mix, chocolate mint?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in duff goldman premium cookie mix, chocolate mint?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein3.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars50 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na733 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914430, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.