Duff goldman premium cookie mix, Chocolate mint

USDA name: Premium cookie mix, Chocolate mint

Brandedby Gartner Studios, Inc.

130 calories in 3 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 11.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 91%, and more total fat than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Duff goldman premium cookie mix, Chocolate mint, 3 Tbsp (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs23 g72% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Mix ingredients: sugar, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa (processed with alkali), Vegetable shortening (contains one or more of the following: palm oil and/or soybean oil with emulsifier [propylene glycol mono- and diesters, Mono- and diglycerides and soy lecithin]) with preservative [bht, Citric acid]), Dextrose, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Contains 2% or less of: modified corn starch, Salt, Cellulose gum, Guar gum, Artificial flavor. Minty chip ingredients: sugar, Partially hydrogenated palm kernel oil, Reduced mineral whey powder, Nonfat dry milk solids, Gum arabic, Anhydrous dextrose, Soy lecithin (an emulsifier), Artificial color (yellow lake #5, Blue lake #1, Red #40, Blue #1, Yellow #6, Yellow #5), Salt, Natural and artificial flavor.

Brand
Duff goldman
Made by
Gartner Studios, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
634680144329
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-11-02

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 22 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 7 of 3,235 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 70 of 3,283 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 126 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 4 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 90 of 3,168 other records.

    leastmost

Questions

How many calories are in duff goldman premium cookie mix, chocolate mint?
3 Tbsp (30 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in duff goldman premium cookie mix, chocolate mint?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in duff goldman premium cookie mix, chocolate mint?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars50 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na733 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914430, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.