Continental Mills, Inc. premium cookie mix

USDA name: Premium cookie mix

Brandedby Continental Mills, Inc.

90 calories in 2 Tbsp (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 86.4 g, fat: 4.5 g.

Serving
1
= 22 g
90KCAL

Continental Mills, Inc. premium cookie mix, 2 Tbsp (22 g)

90 calories

Protein
1 g
Carbs
19 g
Fat
1 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size2 Tbsp (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 75 mg

    Little or none: Calcium.

    Ingredients

    Cookie mix ingredients: sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes, Ascorbic acid), Cocoa (processed with alkali), Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract). Less than 2% of: canola or soybean oil, Salt, Baking soda, Natural and artificial flavors. Powdered sugar ingredients: sugar.

    Made by
    Continental Mills, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041449470306
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 2 of 3,248 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 10 of 3,307 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 9 of 3,298 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 33 of 3,197 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 21 of 3,322 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    Questions

    How many calories are in continental mills, inc. premium cookie mix?
    2 Tbsp (22 g): 90 calories; protein: 1 g, carbohydrates: 19 g, fat: 1 g.
    How much protein is in continental mills, inc. premium cookie mix?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in continental mills, inc. premium cookie mix?
    81.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy409 kcal
    Protein4.5 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference86.4 g
    Fiber, total dietary4.5 g
    Total Sugars54.5 g
    Calcium, Ca0 mg
    Iron, Fe4.9 mg
    Sodium, Na341 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 394986, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.