Continental Mills, Inc. premium cookie mix

USDA name: Premium cookie mix

Brandedby Continental Mills, Inc.

90 calories in 2 Tbsp (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 86.4 g, fat: 4.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 91%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 22 g
90KCAL
Where the calories come from

Continental Mills, Inc. premium cookie mix, 2 Tbsp (22 g)

90 calories

  • Protein1 g4% of calories
  • Carbs19 g85% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size2 Tbsp (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449470306 · We may earn a commission

Ingredients

Cookie mix ingredients: sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes, Ascorbic acid), Cocoa (processed with alkali), Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract). Less than 2% of: canola or soybean oil, Salt, Baking soda, Natural and artificial flavors. Powdered sugar ingredients: sugar.

Made by
Continental Mills, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041449470306
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 3,219 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 10 of 3,277 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 9 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 31 of 3,168 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 21 of 3,292 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

Questions

How many calories are in continental mills, inc. premium cookie mix?
2 Tbsp (22 g): 90 calories; protein: 1 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in continental mills, inc. premium cookie mix?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in continental mills, inc. premium cookie mix?
81.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy409 kcal
Protein4.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference86.4 g
Fiber, total dietary4.5 g
Total Sugars54.5 g
Calcium, Ca0 mg
Iron, Fe4.9 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 394986, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.