Mountain Man Nut & Fruit Co. organic raw pumpkin seeds

USDA name: Organic raw pumpkin seeds

Brandedby Mountain Man Nut & Fruit Co.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Mountain Man Nut & Fruit Co. organic raw pumpkin seeds, 3 Tbsp (30 g)

160 calories

Protein
7 g
Carbs
5 g
Fat
13 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic pumpkin seeds.

Made by
Mountain Man Nut & Fruit Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
019061491313
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 21 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

Questions

How many calories are in mountain man nut & fruit co. organic raw pumpkin seeds?
3 Tbsp (30 g): 160 calories; protein: 7 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in mountain man nut & fruit co. organic raw pumpkin seeds?
23.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mountain man nut & fruit co. organic raw pumpkin seeds?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein23.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe15 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958288, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.