Shoprite organic, Raw pumpkin seeds

USDA name: Organic, Raw pumpkin seeds

Brandedby Wakefern Food Corporation

170 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more protein than 96%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Shoprite organic, Raw pumpkin seeds, 1/4 cup (30 g)

170 calories

  • Protein8 g19% of calories
  • Carbs5 g12% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.6 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Potassium5% 240 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic shelled pumpkin seeds.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190055067
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 10 of 20,870 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 25 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in shoprite organic, raw pumpkin seeds?
1/4 cup (30 g): 170 calories; protein: 8 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in shoprite organic, raw pumpkin seeds?
26.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, raw pumpkin seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein26.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe8.7 mg
Potassium, K800 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619476, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.