How many calories are in wegmans organic raw pumpkin seeds?

1/4 cup (30 g): 180 calories; protein: 8 g, carbohydrates: 3 g, fat: 15 g.

How much protein is in wegmans organic raw pumpkin seeds?

26.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in wegmans organic raw pumpkin seeds?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans organic raw pumpkin seeds

USDA name: Raw pumpkin seeds

Brandedby Wegmans Food Markets, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 10 g, fat: 50 g.

Serving

= 30 g

Wegmans organic raw pumpkin seeds, 1/4 cup (30 g)

180 calories

Protein: 8 g
Carbs: 3 g
Fat: 15 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 8 g

Calcium 14.1 mg1%

Iron 3 mg17%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium5% 243 mg
Calcium1% 14.1 mg

Little or none: Sodium.

Ingredients

Organic pumpkin seeds.

Brand: Wegmans organic
Made by: Wegmans Food Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 077890493335
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 29 of 21,139 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 153 of 21,337 other records.
leastmost
Protein
Higher than 96%
Same value as 186 of 21,424 other records.
leastmost
Potassium
Higher than 95%
Same value as 8 of 11,087 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in wegmans organic raw pumpkin seeds?: 1/4 cup (30 g): 180 calories; protein: 8 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in wegmans organic raw pumpkin seeds?: 26.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic raw pumpkin seeds?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	26.7 g
Total lipid (fat)	50 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	47 mg
Iron, Fe	10 mg
Potassium, K	810 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549662, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.