How many calories are in fresh finds raw pumpkin seeds, raw pumpkin?

100 g: 567 calories; protein: 30 g, carbohydrates: 10 g, fat: 50 g.

How much protein is in fresh finds raw pumpkin seeds, raw pumpkin?

30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in fresh finds raw pumpkin seeds, raw pumpkin?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh finds raw pumpkin seeds, Raw pumpkin

USDA name: Raw pumpkin seeds, Raw pumpkin

Brandedby Dierberg's Markets, Inc.

567 calories in 100 g. Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Serving

= 100 g

Fresh finds raw pumpkin seeds, Raw pumpkin, 100 g

567 calories

Protein: 30 g
Carbs: 10 g
Fat: 50 g
Fiber: 6.7 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories567

% Daily Value*

Total Fat 50 g64%

Saturated Fat 8.3 g42%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 6.7 g24%

Total Sugars 0 g

Protein 30 g

Calcium 0 mg0%

Iron 15 mg83%

Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron83% 15 mg
Potassium15% 700 mg

Little or none: Calcium, Sodium.

Ingredients

Pumpkin seeds.

Brand: Fresh finds
Made by: Dierberg's Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 023933450322
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-12-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 21 of 21,139 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 153 of 21,337 other records.
leastmost
Protein
Higher than 98%
Same value as 112 of 21,424 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Potassium
Higher than 86%
Same value as 161 of 11,087 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in fresh finds raw pumpkin seeds, raw pumpkin?: 100 g: 567 calories; protein: 30 g, carbohydrates: 10 g, fat: 50 g.
How much protein is in fresh finds raw pumpkin seeds, raw pumpkin?: 30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh finds raw pumpkin seeds, raw pumpkin?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	30 g
Total lipid (fat)	50 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	15 mg
Potassium, K	700 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496358, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.