Fresh finds raw pumpkin seeds, Raw pumpkin

USDA name: Raw pumpkin seeds, Raw pumpkin

Brandedby Dierberg's Markets, Inc.

567 calories in 100 g. Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 100 g
567KCAL
Where the calories come from

Fresh finds raw pumpkin seeds, Raw pumpkin, 100 g

567 calories

  • Protein30 g20% of calories
  • Carbs10 g7% of calories

    incl. 6.7 g fiber · 0 g sugars

  • Fat50 g74% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories567
% Daily Value*
Total Fat 50 g64%
Saturated Fat 8.3 g42%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6.7 g24%
Total Sugars 0 g
Protein 30 g
Calcium 0 mg0%
Iron 15 mg83%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pumpkin seeds.

Brand
Fresh finds
Made by
Dierberg's Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
023933450322
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 21 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 152 of 21,051 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 161 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in fresh finds raw pumpkin seeds, raw pumpkin?
100 g: 567 calories; protein: 30 g, carbohydrates: 10 g, fat: 50 g.
How much protein is in fresh finds raw pumpkin seeds, raw pumpkin?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh finds raw pumpkin seeds, raw pumpkin?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe15 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2496358, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.