Great skott! pumpkin raw seeds

USDA name: Pumpkin raw seeds

Brandedby Ohio Baking Co Inc

160 calories in 0.25 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 46.7 g.

Serving
1
= 30 g
160KCAL

Great skott! pumpkin raw seeds, 0.25 cup (30 g)

160 calories

Protein
8 g
Carbs
5 g
Fat
14 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Pumpkin seeds (china).

    Brand
    Great skott!
    Made by
    Ohio Baking Co Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074526700386
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 21 of 21,139 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 186 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in great skott! pumpkin raw seeds?
    0.25 cup (30 g): 160 calories; protein: 8 g, carbohydrates: 5 g, fat: 14 g.
    How much protein is in great skott! pumpkin raw seeds?
    26.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in great skott! pumpkin raw seeds?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein26.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe15 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.