Great skott! pumpkin raw seeds

USDA name: Pumpkin raw seeds

Brandedby Ohio Baking Co Inc

160 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more protein than 96%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Great skott! pumpkin raw seeds, 1/4 cup (30 g)

160 calories

  • Protein8 g18% of calories
  • Carbs5 g11% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pumpkin seeds (china).

Brand
Great skott!
Made by
Ohio Baking Co Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
074526700386
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 21 of 20,870 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in great skott! pumpkin raw seeds?
1/4 cup (30 g): 160 calories; protein: 8 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in great skott! pumpkin raw seeds?
26.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in great skott! pumpkin raw seeds?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein26.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe15 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2087951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.