Meijer raw pumpkin seeds

USDA name: Raw pumpkin seeds

Brandedby Meijer, Inc.

150 calories in 0.25 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 46.4 g.

Serving
1
= 28 g
150KCAL

Meijer raw pumpkin seeds, 0.25 cup (28 g)

150 calories

Protein
7 g
Carbs
5 g
Fat
13 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Pumpkin kernels.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
708820953192
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 8 of 21,139 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 787 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 147 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

Questions

How many calories are in meijer raw pumpkin seeds?
0.25 cup (28 g): 150 calories; protein: 7 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in meijer raw pumpkin seeds?
25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in meijer raw pumpkin seeds?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein25 g
Total lipid (fat)46.4 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe16.1 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE64 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637888, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.