Pcc, Organic raw pumpkin seeds

Brandedby Edward Leeds & Company

180 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Pcc, Organic raw pumpkin seeds, 1/4 cup (30 g)

180 calories

  • Protein9 g20% of calories
  • Carbs4 g9% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Cholesterol —
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic pumpkin seeds

Brand
Pcc
Made by
Edward Leeds & Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
000000034791
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 111 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

Questions

How many calories are in pcc, organic raw pumpkin seeds?
1/4 cup (30 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in pcc, organic raw pumpkin seeds?
30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pcc, organic raw pumpkin seeds?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy600 kcal
Protein30 g
Total lipid (fat)46.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Iron, Fe9 mg
Sodium, Na17 mg
Vitamin A, IU333 iu
Fatty acids, total saturated13.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.