How many calories are in pcc, organic raw pumpkin seeds?

0.25 cup (30 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 14 g.

How much protein is in pcc, organic raw pumpkin seeds?

30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in pcc, organic raw pumpkin seeds?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pcc, Organic raw pumpkin seeds

Brandedby Edward Leeds & Company

180 calories in 0.25 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 46.7 g.

Serving

= 30 g

Pcc, Organic raw pumpkin seeds, 0.25 cup (30 g)

180 calories

Protein: 9 g
Carbs: 4 g
Fat: 14 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Cholesterol —

Sodium 5.1 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 9 g

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg

Little or none: Sodium.

Ingredients

Organic pumpkin seeds

Brand: Pcc
Made by: Edward Leeds & Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 000000034791
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-03-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 112 of 21,424 other records.
leastmost
Iron
Higher than 98%
Same value as 114 of 21,139 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 741 of 21,337 other records.
leastmost
Sodium
Lower than 77%
Same value as 173 of 21,437 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost

Questions

How many calories are in pcc, organic raw pumpkin seeds?: 0.25 cup (30 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in pcc, organic raw pumpkin seeds?: 30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pcc, organic raw pumpkin seeds?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	600 kcal
Protein	30 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Iron, Fe	9 mg
Sodium, Na	17 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	13.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.