Pcc, Shelled pistachios

Brandedby Steve Ross Enterprises

163 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28 g
163KCAL

Pcc, Shelled pistachios, 1 onz (28 g)

163 calories

Protein
6 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 40 mg3%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Pistachio nuts.

Brand
Pcc
Made by
Steve Ross Enterprises
Label serving
1 onz
Barcode (GTIN/UPC)
744335610403
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 5 of 10,896 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 5 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

Questions

How many calories are in pcc, shelled pistachios?
1 onz (28 g): 163 calories; protein: 6 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in pcc, shelled pistachios?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pcc, shelled pistachios?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy582 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe7.1 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU179 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.