How many calories are in pcc, shelled pistachios?

1 oz (28 g): 163 calories; protein: 6 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in pcc, shelled pistachios?

21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in pcc, shelled pistachios?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pcc, Shelled pistachios

Brandedby Steve Ross Enterprises

163 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 25 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 97%, and more iron than 97%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Pcc, Shelled pistachios, 1 oz (28 g)

163 calories

Protein6 g13% of calories
Carbs7 g16% of calories
incl. 3 g fiber · 0 g sugars
Fat14 g71% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories163

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 6 g

Calcium 40 mg3%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 744335610403 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Pistachio nuts.

Brand: Pcc
Made by: Steve Ross Enterprises
Label serving: 1 oz
Barcode (GTIN/UPC): 744335610403
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-05-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 4 of 10,713 other records.
leastmost
Iron
Higher than 97%
Same value as 4 of 20,870 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmost
Protein
Higher than 81%
Same value as 1,577 of 21,139 other records.
leastmost
Calcium
Higher than 81%
Same value as 805 of 20,613 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,136 of 21,075 other records.
leastmost

Questions

How many calories are in pcc, shelled pistachios?: 1 oz (28 g): 163 calories; protein: 6 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in pcc, shelled pistachios?: 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pcc, shelled pistachios?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	582 kcal
Protein	21.4 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	143 mg
Iron, Fe	7.1 mg
Sodium, Na	7 mg
Vitamin C, total ascorbic acid	6.4 mg
Vitamin A, IU	179 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.